睡眠与放松证据薄弱

Valerian

别名: valerian root

Valerian is a traditional herb whose root is used for calming and sleep support. Study results are mixed and any effect usually appears only after a few weeks.

用途

Sleep quality – weak evidence
Mild restlessness and tension – weak evidence
Traditional use for nervous tension (EMA) – traditional use

剂型及区别

dry root extract

standardised capsules and tablets

tea and tincture

traditional forms, lower and variable dose

combinations with hops, lemon balm or passionflower

common sleep blends – quality depends on the label

何时服用

30–60 minutes before bed, regularly for 2–4 weeks.

适合搭配

Works well with hops, lemon balm and magnesium.

不宜同服 / 需错开

Do not combine with alcohol, sleeping pills or sedatives without consulting your doctor.

注意事项

Not suitable in pregnancy, breastfeeding or for young children. If you have liver disease, are facing surgery or take medicines, consult your doctor.

安全性

May cause drowsiness, headache or digestive upset; do not drive after taking it. Do not exceed the label dose.

实用建议

Valerian has a distinctive smell – that is normal and not a sign the product has gone off.

含 Valerian 的产品 3

Valerianalcohol-free extract睡眠压力

Valerian extractextract睡眠压力

Valerian root 500 mgroot · 500 mg / 粒睡眠压力

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Valerian 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途