何时服用
After training or with breakfast.
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氨基酸证据充分
Egg protein
别名: egg white protein, albumin
Egg protein is dried egg white with high biological value and a complete set of essential amino acids. It is lactose-free and digests at a medium rate.
用途
- building and maintaining muscle – strong evidence for quality protein
- alternative with lactose intolerance – moderate evidence
剂型及区别
egg white powder
almost pure protein, neutral taste
whole egg powder
also contains fat and cholesterol
适合搭配
Fruit, oats, pancakes or baking.
不宜同服 / 需错开
Do not consume raw egg products that are not pasteurised.
注意事项
Not suitable with egg allergy. With kidney or liver disease, discuss higher protein intake with your doctor.
安全性
Safe for healthy people within normal total protein intake; do not exceed the label dose.
实用建议
Great in protein pancakes – cooking does not destroy the protein.
含 Egg protein 的产品 1
Egg protein egg whiteegg white
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。