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Fénix Methode

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Amino acidsStrong evidence

Egg protein

Also known as: egg white protein, albumin

Egg protein is dried egg white with high biological value and a complete set of essential amino acids. It is lactose-free and digests at a medium rate.

What it is used for

  • building and maintaining muscle – strong evidence for quality protein
  • alternative with lactose intolerance – moderate evidence

Forms and how they differ

egg white powder

almost pure protein, neutral taste

whole egg powder

also contains fat and cholesterol

When to take it

After training or with breakfast.

Pairs well with

Fruit, oats, pancakes or baking.

Do not combine / separate

Do not consume raw egg products that are not pasteurised.

Watch out for

Not suitable with egg allergy. With kidney or liver disease, discuss higher protein intake with your doctor.

Safety

Safe for healthy people within normal total protein intake; do not exceed the label dose.

Practical tip

Great in protein pancakes – cooking does not destroy the protein.

Products containing Egg protein 1

Egg protein egg whiteegg whiteMusclesRecovery
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

Combination check

Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.

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From the same group

Acetyl-L-carnitineWeak evidenceAlmond proteinWeak evidenceAmino acid complexWeak evidenceBCAAWeak evidenceBeef proteinModerate evidenceCaseinStrong evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.