其他证据薄弱

Thyme

别名: garden thyme, Thymus vulgaris

Thyme contains an essential oil with thymol and carvacrol, which act against microbes and loosen mucus. The European Medicines Agency recognises its traditional use for coughs associated with colds.

用途

loosening mucus in colds – weak to moderate evidence, traditional use recognised by the EMA (often with ivy or primrose)
mild digestive complaints and bloating – weak evidence

剂型及区别

1:3 tincture

contains alcohol

tea / infusion

a gentle form, good for coughs

syrup

often combined with other herbs

何时服用

For coughs several times a day; for digestion after meals.

适合搭配

Marshmallow root, honey, plenty of fluids.

不宜同服 / 需错开

Do not swallow pure thyme essential oil.

注意事项

Avoid if allergic to mint-family plants. Tinctures are not suitable for children, during pregnancy or breastfeeding. A cough lasting more than a week or with fever should be checked by a doctor.

安全性

Very safe as a culinary herb and tea. Do not exceed the label dose.

实用建议

A fresh thyme infusion with honey is a simple, cheap way to ease a cough.

含 Thyme 的产品 1

Thymetincture免疫消化与肠道抗氧化

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

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