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OtherWeak evidence

Thyme

Also known as: garden thyme, Thymus vulgaris

Thyme contains an essential oil with thymol and carvacrol, which act against microbes and loosen mucus. The European Medicines Agency recognises its traditional use for coughs associated with colds.

What it is used for

  • loosening mucus in colds – weak to moderate evidence, traditional use recognised by the EMA (often with ivy or primrose)
  • mild digestive complaints and bloating – weak evidence

Forms and how they differ

1:3 tincture

contains alcohol

tea / infusion

a gentle form, good for coughs

syrup

often combined with other herbs

When to take it

For coughs several times a day; for digestion after meals.

Pairs well with

Marshmallow root, honey, plenty of fluids.

Do not combine / separate

Do not swallow pure thyme essential oil.

Watch out for

Avoid if allergic to mint-family plants. Tinctures are not suitable for children, during pregnancy or breastfeeding. A cough lasting more than a week or with fever should be checked by a doctor.

Safety

Very safe as a culinary herb and tea. Do not exceed the label dose.

Practical tip

A fresh thyme infusion with honey is a simple, cheap way to ease a cough.

Products containing Thyme 1

ThymetinctureImmunityDigestion & gutAntioxidant
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

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From the same group

AlfalfaNo evidenceAndrographisWeak evidenceAroniaWeak evidenceBarley grassWeak evidenceBee pollenWeak evidenceBeef organs (desiccated)Weak evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.