何时服用
In the evening 30–60 minutes before bed, ideally with a carbohydrate snack low in protein.
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氨基酸证据薄弱
L-tryptophan
别名: tryptophan
Tryptophan is an essential amino acid the body uses to make serotonin and melatonin. Supplements are used mainly to support sleep and mood.
用途
- Faster sleep onset – weak evidence
- Mood support – weak evidence
剂型及区别
L-tryptophan
standard form in capsules and powder
适合搭配
Vitamin B6, magnesium.
不宜同服 / 需错开
Do not combine with 5-HTP, St John's wort or other serotonin-raising substances.
注意事项
Do not take with antidepressants (SSRIs, MAOIs and others), triptans or sleep medication without your doctor's approval – risk of serotonin syndrome. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.
安全性
Do not exceed the label dose.
实用建议
Try the sleep basics first – a regular bedtime and a dark bedroom.
含 L-tryptophan 的产品 4
L-tryptophan
L-tryptophan 1000 mgfree form · 1 000 mg / 片
L-tryptophan 430 mgfree form · 430 mg / 粒
L-tryptophan free form 500 mgfree form · 500 mg / 粒
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。