氨基酸证据充分

Whey protein

别名: whey, WPC, WPI

Whey protein is obtained from whey during cheese making and is one of the highest-quality proteins, rich in leucine. It digests quickly, making it practical for topping up protein after training or during the day.

用途

building and maintaining muscle with training – strong evidence (protein has an EFSA-approved claim)
post-training recovery – moderate evidence
satiety and appetite control – moderate evidence
maintaining muscle in older age – moderate evidence

剂型及区别

concentrate (WPC 80)

about 70–80% protein, some lactose and fat, best value

isolate (WPI 90)

over 85–90% protein, minimal lactose

hydrolysate

partly pre-digested, fastest absorption, more bitter, pricier

grass-fed

from pasture-fed cows; the nutritional difference is small

何时服用

After training or any time to meet daily protein needs; ideally spread protein over 3–4 meals.

适合搭配

Creatine, fruit, oats; water or milk.

不宜同服 / 需错开

With lactose intolerance prefer isolate. Count dietary protein so you do not exceed needs unnecessarily.

注意事项

Not suitable with cow's milk protein allergy. With kidney or liver disease, discuss higher protein intake with your doctor. In pregnancy a standard protein is usually fine, but check the additives.

安全性

Safe for healthy people within normal total protein intake; do not exceed the label dose.

实用建议

Check protein per 100 g and the amino-acid profile – a good product has at least 70% protein.

含 Whey protein 的产品 11

Whey protein organic concentrateorganic concentrate肌肉恢复力量体重与饱腹

Whey protein clear isolateclear isolate肌肉恢复力量体重与饱腹

Whey protein + Collagenblend肌肉恢复力量体重与饱腹

Whey protein + Ashwagandhablend肌肉恢复力量体重与饱腹

Whey protein hydrolysatehydrolysate肌肉恢复力量体重与饱腹

Whey protein isolateisolate肌肉恢复力量体重与饱腹

Whey protein lactose-freelactose-free肌肉恢复力量体重与饱腹

Whey proteinclear hydrolyzed isolate肌肉恢复力量体重与饱腹

Whey protein concentrateconcentrate肌肉恢复力量体重与饱腹

Whey protein 30 gnative whey concentrate · 30 g / 份肌肉恢复力量体重与饱腹

Whey protein grass-fed concentrate/isolategrass-fed concentrate/isolate肌肉恢复力量体重与饱腹

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Whey protein 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途