Cuándo tomarlo
After training or any time to meet daily protein needs; ideally spread protein over 3–4 meals.
← Todos los suplementos
AminoácidosEvidencia sólida
Whey protein
También llamado: whey, WPC, WPI
Whey protein is obtained from whey during cheese making and is one of the highest-quality proteins, rich in leucine. It digests quickly, making it practical for topping up protein after training or during the day.
Para qué se usa
- building and maintaining muscle with training – strong evidence (protein has an EFSA-approved claim)
- post-training recovery – moderate evidence
- satiety and appetite control – moderate evidence
- maintaining muscle in older age – moderate evidence
Formas y diferencias
concentrate (WPC 80)
about 70–80% protein, some lactose and fat, best value
isolate (WPI 90)
over 85–90% protein, minimal lactose
hydrolysate
partly pre-digested, fastest absorption, more bitter, pricier
grass-fed
from pasture-fed cows; the nutritional difference is small
Combina bien con
Creatine, fruit, oats; water or milk.
No combinar / separar
With lactose intolerance prefer isolate. Count dietary protein so you do not exceed needs unnecessarily.
Precauciones
Not suitable with cow's milk protein allergy. With kidney or liver disease, discuss higher protein intake with your doctor. In pregnancy a standard protein is usually fine, but check the additives.
Seguridad
Safe for healthy people within normal total protein intake; do not exceed the label dose.
Consejo práctico
Check protein per 100 g and the amino-acid profile – a good product has at least 70% protein.
Productos con Whey protein 11
Whey protein organic concentrateorganic concentrate
Whey protein clear isolateclear isolate
Whey protein + Collagenblend
Whey protein + Ashwagandhablend
Whey protein hydrolysatehydrolysate
Whey protein isolateisolate
Whey protein lactose-freelactose-free
Whey proteinclear hydrolyzed isolate
Whey protein concentrateconcentrate
Whey protein 30 gnative whey concentrate · 30 g / dosis
Whey protein grass-fed concentrate/isolategrass-fed concentrate/isolate
Cómo leer el nivel de evidencia
Evidencia sólidaEvidencia moderadaEvidencia débilSin evidencia
Sólida = varios estudios buenos en humanos o recomendaciones oficiales; moderada = prometedora pero con estudios pequeños; débil = pocos estudios o resultados dispares; sin evidencia = afirmaciones no confirmadas.
Control de combinaciones
Seleccione los suplementos que toma y, si procede, sus medicamentos. Le mostramos qué interfiere, qué separar en el tiempo y qué vigilar.
Comprobar Whey protein con otros¿Qué suplementos necesita usted realmente?
Fénix Methode los elige según sus análisis y organiza cuándo tomar cada uno, sin compras innecesarias.
Del mismo grupo
Acetyl-L-carnitineEvidencia débilAlmond proteinEvidencia débilAmino acid complexEvidencia débilBCAAEvidencia débilBeef proteinEvidencia moderadaCaseinEvidencia sólida
Aviso importante
Esta información es educativa y no sustituye el consejo de un médico o farmacéutico. No indicamos dosis de medicamentos. Los suplementos no sustituyen una dieta variada; en embarazo, lactancia, enfermedad o con medicación, consulte antes a su médico.