其他证据薄弱

Spirulina

别名: Arthrospira platensis, blue-green algae

Spirulina is a blue-green cyanobacterium (Arthrospira) rich in protein, iron, beta-carotene and the pigment phycocyanin. It is taken as a "superfood" supplement, but health benefits are supported only by small studies.

用途

Modest improvement in blood lipids – weak evidence
Antioxidant effects – weak evidence
Source of protein and iron – only a small contribution at usual doses
Vitamin B12 – not a reliable source, it contains mostly inactive analogues

剂型及区别

powder

for smoothies, strong taste

tablets / capsules

convenient, gram doses need several pieces

organic spirulina

less pesticide risk, but also check testing for heavy metals and microcystins

何时服用

In the morning or during the day with food.

适合搭配

Vitamin C (better iron absorption), a varied plant-based diet.

不宜同服 / 需错开

Be careful with immunosuppressants and blood thinners; it does not replace B12 on a plant-based diet.

注意事项

Not suitable with phenylketonuria (contains phenylalanine). With autoimmune disease, in pregnancy, while breastfeeding, with kidney or liver disease, gout and when taking medicines, consult your doctor.

安全性

Do not exceed the label dose. Choose products tested for heavy metals and cyanobacterial toxins.

实用建议

On a plant-based diet take B12 separately – do not rely on spirulina for it.

含 Spirulina 的产品 9

Spirulina + chlorella+ chlorella抗氧化血糖与代谢免疫精力

Spirulina organic powderorganic powder抗氧化血糖与代谢免疫精力

Spirulina organicorganic抗氧化血糖与代谢免疫精力

Spirulina + Astaxanthintablet抗氧化血糖与代谢免疫精力

Spirulina 1000 mgtablet · 1 000 mg / 片抗氧化血糖与代谢免疫精力

Spirulina 500 mg500 mg / 片抗氧化血糖与代谢免疫精力

Spirulina 500 mgtablet · 500 mg / 片抗氧化血糖与代谢免疫精力

Spirulina抗氧化血糖与代谢免疫精力

Spirulinapowder抗氧化血糖与代谢免疫精力

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Spirulina 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途