何时服用
In the morning with food, long term.
← 全部补充剂
长寿证据薄弱
Spermidine
别名: polyamine, wheat germ extract
Spermidine is a natural polyamine found in wheat germ, soy, mushrooms and aged cheese that promotes autophagy – the cellular clean-up of damaged parts. Animal experiments are promising, but human data are still limited.
用途
- Support for autophagy and healthy ageing – weak evidence, mainly from animal and observational studies
- Memory in older adults – weak evidence, results are mixed
- Hair growth – weak evidence
剂型及区别
wheat germ extract
the most common form in the EU, contains gluten unless stated otherwise
synthetic spermidine
less common, quality depends on the label
适合搭配
A diet with wheat germ, legumes, mushrooms and whole grains; intermittent fasting.
不宜同服 / 需错开
No significant interactions are known.
注意事项
With coeliac disease check whether the extract contains gluten. In pregnancy, while breastfeeding, with cancer, kidney or liver disease and when taking medicines, consult your doctor.
安全性
Do not exceed the label dose.
实用建议
A spoonful of wheat germ in porridge provides spermidine more cheaply than capsules.
含 Spermidine 的产品 3
Spermidine wheat germ extractwheat germ extract
Spermidinepowder
Spermidine 2.5 mgchlorella/wheat germ source · 2.5 mg / 粒
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
同类补充剂
Agaricus blazei证据薄弱Alpha-lipoic acid证据中等Astaxanthin证据薄弱Coenzyme Q10证据中等DNA protection blend无证据Ergothioneine证据薄弱
重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。