长寿证据薄弱

Ergothioneine

别名: L-ergothioneine, mushroom antioxidant

Ergothioneine is an amino-acid antioxidant made by fungi and some bacteria that the human body cannot produce. The body nevertheless absorbs it actively via its own transporter and stores it in tissues, which has led to hypotheses about a protective role.

用途

Antioxidant protection of cells – weak evidence, data mainly from laboratory and animal studies
Association with slower cognitive ageing – weak evidence, observational studies only

剂型及区别

L-ergothioneine (capsules)

the pure compound, authorised in the EU as a novel food

mushroom extracts

a natural source, ergothioneine content is often not stated

何时服用

With food, once a day.

适合搭配

Mushrooms in the diet (oyster, shiitake, porcini), a varied diet.

不宜同服 / 需错开

No significant interactions are known.

注意事项

Data on long-term use are limited. In pregnancy, while breastfeeding, with kidney or liver disease and when taking medicines, consult your doctor.

安全性

Do not exceed the label dose.

实用建议

Oyster mushrooms and porcini are among the richest food sources of ergothioneine.

含 Ergothioneine 的产品 1

Ergothioneine抗氧化长寿大脑与记忆

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Ergothioneine 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途