长寿证据中等

Alpha-lipoic acid

别名: ALA, thioctic acid, R-lipoic acid

Alpha-lipoic acid is a compound the body makes in small amounts that takes part in energy production in the mitochondria. It acts as an antioxidant and is studied mainly for diabetic neuropathy and insulin sensitivity.

用途

Relief of diabetic neuropathy symptoms – moderate evidence
Slight improvement in insulin sensitivity – weak to moderate evidence
Antioxidant protection – weak evidence

剂型及区别

racemic ALA (R/S)

most common and cheapest, used in most studies

R-lipoic acid

the natural form, claimed to be more effective, less stable

Na-R-lipoate

stabilised R form

何时服用

On an empty stomach, about 30–60 minutes before a meal, as food reduces absorption.

适合搭配

B vitamins, acetyl-L-carnitine.

不宜同服 / 需错开

Be careful with diabetes medicines (it may lower glucose) and thyroid medicines; keep a gap from iron, magnesium and calcium.

注意事项

If you have diabetes, monitor your blood glucose. An autoimmune insulin reaction with hypoglycaemia has rarely been described. In pregnancy, with thyroid, kidney or liver disease and when taking medicines, consult your doctor.

安全性

Do not exceed the label dose. Higher doses may cause nausea, heartburn or skin reactions.

实用建议

If it makes you nauseous on an empty stomach, take it with a small snack rather than skipping it.

含 Alpha-lipoic acid 的产品 5

Vitamin B1 + Alpha-lipoic acid 300 mgbenfotiamine · 300 mg / 粒精力大脑与记忆心血管抗氧化

Alpha-lipoic acid抗氧化血糖与代谢长寿

Alpha-lipoic acid 100 mgR/S-ALA · 100 mg / 粒抗氧化血糖与代谢长寿

Alpha-lipoic acid 250 mgR/S-ALA · 250 mg / 粒抗氧化血糖与代谢长寿

Alpha-lipoic acid R-ALAR-ALA抗氧化血糖与代谢长寿

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Alpha-lipoic acid 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途