长寿证据薄弱

Astaxanthin

别名: Haematococcus pluvialis, algae carotenoid

Astaxanthin is a red carotenoid from the microalga Haematococcus pluvialis that gives salmon and shrimp their colour. It is a strong antioxidant in the laboratory, but evidence of benefits in humans is still limited.

用途

Skin protection from UV and skin moisture – weak evidence
Eye fatigue from screen work – weak evidence
Recovery after exercise – weak evidence

剂型及区别

natural astaxanthin from algae

the most common form, in oil capsules

synthetic astaxanthin

used mainly in feed, rare in supplements

何时服用

With a meal containing fat, for example at breakfast or lunch.

适合搭配

Omega-3 fatty acids, lutein, sun protection.

不宜同服 / 需错开

Be careful with anticoagulants and blood-pressure medicines (theoretical additive effect).

注意事项

Not well studied in pregnancy and breastfeeding. With kidney, liver or hormonal disease and when taking medicines, consult your doctor.

安全性

Do not exceed the label dose.

实用建议

Take it with a meal that contains fat – without it absorption is very poor.

含 Astaxanthin 的产品 7

Astaxanthin抗氧化皮肤视力恢复

Astaxanthin 4 mg4 mg / 粒抗氧化皮肤视力恢复

AstaxanthinHaematococcus pluvialis抗氧化皮肤视力恢复

Astaxanthin 4 mgphospholipid complex · 4 mg / 粒抗氧化皮肤视力恢复

Omega-3 fatty acids + Astaxanthin 500 mgkrill oil · 500 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acids + Astaxanthin 3000 mgfish oil liquid · 3 000 mg / 份心血管大脑与记忆炎症视力

Spirulina + Astaxanthintablet抗氧化血糖与代谢免疫精力

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Astaxanthin 与其他的搭配

您真正需要哪些补充剂？

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用途