长寿证据薄弱

Glutathione

别名: GSH, reduced glutathione

Glutathione is the main intracellular antioxidant, made by the body from cysteine, glycine and glutamate. When taken by mouth, part of it is broken down in the gut, so its effect is uncertain.

用途

Raising blood glutathione – weak to moderate evidence with long-term use
Liver support – weak evidence
Skin lightening – weak evidence

剂型及区别

reduced glutathione (GSH)

common capsule form

liposomal glutathione

meant to improve absorption; evidence is limited

S-acetyl glutathione

more stable form, few studies

precursors (NAC + glycine)

cheaper option to support your own production

何时服用

On an empty stomach or between meals, in the morning.

适合搭配

Works well with vitamin C and selenium.

不宜同服 / 需错开

During chemotherapy, do not combine with antioxidants without your oncologist's approval.

注意事项

Not recommended in pregnancy or breastfeeding due to lack of data. If you have asthma (inhaled forms), are in cancer treatment, have liver or kidney disease or take medicines, consult your doctor.

安全性

Generally well tolerated at usual doses. Do not exceed the label dose.

实用建议

Support your own glutathione with food too – broccoli, garlic, onions and enough protein.

含 Glutathione 的产品 6

Glutathione reduced glutathionereduced glutathione抗氧化肝脏皮肤长寿

Glutathione + Ceramides (phytoceramides)blend抗氧化肝脏皮肤长寿

Glutathione + L-cysteine + Vitamin Cmixed抗氧化肝脏皮肤长寿

Glutathione 100 mgreduced L-glutathione · 100 mg / 粒抗氧化肝脏皮肤长寿

Glutathione 250 mg250 mg / 粒抗氧化肝脏皮肤长寿

Glutathioneliposomal抗氧化肝脏皮肤长寿

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Glutathione 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途