何时服用
After training or between meals.
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氨基酸证据中等
Soy protein
别名: soy isolate, SPI
Soy protein is a plant protein with a complete essential amino-acid profile, mostly sold as an isolate with over 85–90% protein. It contains isoflavones and is one of the best-studied plant proteins.
用途
- muscle growth with training – moderate evidence, slightly smaller effect than whey
- modest LDL cholesterol lowering – moderate evidence
- complete protein on a plant-based diet – strong evidence
剂型及区别
isolate
highest protein, little fat and carbohydrate
concentrate
more fibre and carbs, cheaper
textured soy
a food, not a powder
适合搭配
Plant drinks, fruit; creatine on a plant-based diet.
不宜同服 / 需错开
If you take thyroid medicine (levothyroxine), keep a gap of a few hours.
注意事项
Not suitable with soy allergy. With hormone-sensitive conditions, thyroid or kidney disease, or when taking medicines, consult your doctor.
安全性
Safe for healthy people within normal total protein intake; do not exceed the label dose.
实用建议
If you want a plant protein closest to whey in effect, soy is one of the best choices.
含 Soy protein 的产品 1
Soy protein isolateisolate
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。