长寿证据薄弱

Shiitake

别名: Lentinula edodes

Shiitake is an edible mushroom native to East Asia that contains beta-glucans (e.g. lentinan), ergothioneine and vitamin D (when exposed to UV light). As a supplement it is used mainly for immune support.

用途

immune support – weak evidence from small studies of regular mushroom intake
cholesterol support – weak evidence, mostly animal
antioxidant effect – weak evidence

剂型及区别

fruiting body powder

food form, lower beta-glucan content

hot-water extract

more concentrated beta-glucans; check the % on the label

mycelium-on-grain products

may contain much starch from the substrate – quality depends on the label

何时服用

With food, any time of day.

适合搭配

Vitamin C, vitamin D, other functional mushrooms.

不宜同服 / 需错开

Take care combining with immunosuppressants and blood thinners.

注意事项

With autoimmune disease, after transplantation, in pregnancy or when taking medicines, consult your doctor. Avoid if allergic to mushrooms.

安全性

Raw or undercooked shiitake can cause a rare itchy rash (shiitake dermatitis); do not exceed the label dose.

实用建议

Adding cooked shiitake to meals is a tasty and cheap way to include it – a supplement is not necessary.

含 Shiitake 的产品 2

Shiitakeextract免疫心血管抗氧化

Shiitakepowder免疫心血管抗氧化

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Shiitake 与其他的搭配

您真正需要哪些补充剂？

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用途