其他证据中等

Saffron

别名: saffron extract

Saffron is a spice from the stigmas of Crocus sativus; extracts are standardised for compounds such as crocin and safranal. It is one of the better-studied herbs for mild low mood.

用途

Mild low mood – moderate evidence from smaller studies
PMS symptoms – weak to moderate evidence
Sleep and vision – weak evidence

剂型及区别

standardised extract

low-dose capsules, most studied form

saffron as a spice

safe in cooking; a regular dose is needed for an effect

何时服用

Once a day, regularly for 6–8 weeks.

适合搭配

Works well with omega-3 and vitamin D.

不宜同服 / 需错开

Use caution with antidepressants, blood pressure medicines and blood thinners.

注意事项

High doses are unsuitable in pregnancy (may trigger uterine contractions) and breastfeeding. If you have bipolar disorder, liver or kidney disease or take medicines, consult your doctor.

安全性

Well tolerated at usual extract doses; high doses (grams) are toxic. Do not exceed the label dose.

实用建议

If low mood lasts, seek professional help – the supplement does not replace treatment.

含 Saffron 的产品 4

Magnesium + Vitamin B6 + Saffronmixed睡眠压力肌肉电解质

Saffron 15 mgstandardized extract · 15 mg / 粒情绪压力视力睡眠

Saffronliposomal情绪压力视力睡眠

Saffron extractextract情绪压力视力睡眠

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Saffron 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途