其他证据薄弱

Rosemary

别名: Salvia rosmarinus, Rosmarinus officinalis

Rosemary is a culinary herb rich in rosmarinic and carnosic acid, which have antioxidant activity. It is traditionally used for digestion, circulation and focus.

用途

supporting digestion and easing bloating – weak evidence, traditional use
memory and focus – weak evidence from small studies (including inhaled aroma)
antioxidant effect – evidence mostly from lab studies

剂型及区别

extract capsules

more precise dosing; look for standardisation to rosmarinic or carnosic acid

1:3 tincture

traditional form, contains alcohol

tea or spice

gentle form suitable for everyday food

何时服用

With or after meals; as it is mildly stimulating, preferably before noon.

适合搭配

Mediterranean diet, olive oil, other culinary herbs.

不宜同服 / 需错开

Take care combining with blood thinners, diabetes or blood-pressure medicines and diuretics.

注意事项

High doses are not suitable in pregnancy or breastfeeding. With epilepsy, bleeding disorders or when taking medicines, consult your doctor.

安全性

Safe as a spice; with extracts do not exceed the label dose. Do not take the essential oil internally.

实用建议

The simplest way is to use it regularly in cooking – for example when roasting meat or vegetables.

含 Rosemary 的产品 2

Rosemary 400 mgherb · 400 mg / 粒大脑与记忆抗氧化消化与肠道

Rosemarytincture大脑与记忆抗氧化消化与肠道

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Rosemary 与其他的搭配

您真正需要哪些补充剂？

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用途