Order protocol
Sleep & recovery Whole topic
Hormones & energy Whole topic
Metabolism & nutrition Whole topic
Brain & mind Whole topic
Longevity & body Whole topic
Women & family Whole topic
Basics & environment Whole topic
Biohacking & technology Whole topic
Fénix Methode

Tired of generic advice? A protocol built on your numbers.

Order protocol
All articles Every article is based on a chapter of the book NAVRHNUTÝ and peer-reviewed studies.
Biohacker score2 minutes – find out where your body holds you back Results checkNormal vs. optimal for your blood values Biological ageHow old your body is – from 9 blood values CalculatorsBMI, waist, protein, sleep, caffeine, VO2max Daily helperDaily routines, light, sleep and breathing on your phone My stackCheck supplements & medication + daily plan ChallengesSmall daily habits with reminders Fitness testVO2max, fitness age, strength and balance at home Biological twinAll your data in a 3D body What to get testedPrintable list of blood tests Sample protocolSee what you get E-numbers & sugarsWhat is on the label and what to avoid Online advisorAnswers to common questions about body and results SupplementsForms, timing and combination check RecipesMeals without hidden sugars or needless additives GlossaryBiohacking explained from A to Z Gift voucherGive health – the protocol or the book
← All supplements
OtherWeak evidence

Rosemary

Also known as: Salvia rosmarinus, Rosmarinus officinalis

Rosemary is a culinary herb rich in rosmarinic and carnosic acid, which have antioxidant activity. It is traditionally used for digestion, circulation and focus.

What it is used for

  • supporting digestion and easing bloating – weak evidence, traditional use
  • memory and focus – weak evidence from small studies (including inhaled aroma)
  • antioxidant effect – evidence mostly from lab studies

Forms and how they differ

extract capsules

more precise dosing; look for standardisation to rosmarinic or carnosic acid

1:3 tincture

traditional form, contains alcohol

tea or spice

gentle form suitable for everyday food

When to take it

With or after meals; as it is mildly stimulating, preferably before noon.

Pairs well with

Mediterranean diet, olive oil, other culinary herbs.

Do not combine / separate

Take care combining with blood thinners, diabetes or blood-pressure medicines and diuretics.

Watch out for

High doses are not suitable in pregnancy or breastfeeding. With epilepsy, bleeding disorders or when taking medicines, consult your doctor.

Safety

Safe as a spice; with extracts do not exceed the label dose. Do not take the essential oil internally.

Practical tip

The simplest way is to use it regularly in cooking – for example when roasting meat or vegetables.

Products containing Rosemary 2

Rosemary 400 mgherb · 400 mg / capsuleBrain & memoryAntioxidantDigestion & gut
RosemarytinctureBrain & memoryAntioxidantDigestion & gut
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

Combination check

Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.

Check Rosemary with others

Which supplements do you actually need?

Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.

Learn about Fénix Methode

From the same group

AlfalfaNo evidenceAndrographisWeak evidenceAroniaWeak evidenceBarley grassWeak evidenceBee pollenWeak evidenceBeef organs (desiccated)Weak evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.