消化证据中等

Prebiotic fibre

别名: resistant dextrin, soluble corn fibre, GOS, PHGG

Prebiotic fibre is an umbrella term for non-digestible carbohydrates that ferment in the large intestine and feed beneficial bacteria. Examples include resistant dextrin, galacto-oligosaccharides (GOS) and partially hydrolysed guar gum.

用途

Support for regular bowel movements – moderate evidence
Support for a healthy gut microbiota – moderate evidence
Lower post-meal blood glucose rise – weak to moderate evidence
Fullness – weak evidence

剂型及区别

resistant dextrin (soluble corn fibre)

tasteless, dissolves in drinks, usually well tolerated

PHGG (hydrolysed guar gum)

gentle, often suitable even for a sensitive gut

GOS (galacto-oligosaccharides)

strongly bifidogenic, cause gas at higher doses

fibre blends

composition varies, quality depends on the label

何时服用

Any time of day, preferably with food; dissolve in water, coffee or yoghurt.

适合搭配

Probiotics, plenty of fluids, a diet rich in vegetables and legumes.

不宜同服 / 需错开

Take medicines about 2 hours apart from a larger dose of fibre.

注意事项

It may cause gas at first. With chronic bowel disease, in pregnancy, with kidney or liver disease and when taking medicines, consult your doctor.

安全性

No EFSA tolerable upper level; do not exceed the label dose.

实用建议

If inulin makes you bloated, try resistant dextrin or PHGG, which tend to be gentler.

含 Prebiotic fibre 的产品 5

Prebiotic fibre resistant dextrin (Fibersol)resistant dextrin (Fibersol)消化与肠道血糖与代谢体重与饱腹

Prebiotic fibrefiber blend消化与肠道血糖与代谢体重与饱腹

Saccharomyces boulardii + Prebiotic fibre 5 bn CFUyeast probiotic · 5 bn CFU / 粒消化与肠道免疫血糖与代谢体重与饱腹

Prebiotic fibreprebiotic oligosaccharides消化与肠道血糖与代谢体重与饱腹

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Prebiotic fibre 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途