其他证据薄弱

Black cohosh

别名: Actaea racemosa, Cimicifuga racemosa

Black cohosh is a North American herb whose root is used to ease menopausal symptoms. It does not contain phytoestrogens in the classic sense and its exact mechanism is unknown.

用途

hot flushes and sweating in menopause – weak to moderate evidence, reviews are mixed
sleep and mood in menopause – weak evidence

剂型及区别

standardised root extract (isopropanolic or ethanolic)

best-studied forms

combinations (e.g. with St John's wort, sage)

composition depends on the label; St John's wort interactions apply

何时服用

Once or twice daily with food; the effect is judged after 8–12 weeks.

适合搭配

Sage, exercise, enough sleep, limiting alcohol and caffeine.

不宜同服 / 需错开

Take care combining with liver-burdening medicines and hormone therapy; consult your doctor.

注意事项

Not suitable in pregnancy, breastfeeding or with liver disease. After breast cancer or with hormone-sensitive conditions use only after consulting your doctor; if you take medicines, consult your doctor.

安全性

Rare cases of liver injury have been reported; do not exceed the label dose and do not use it for more than 6 months without medical advice. Seek medical help for jaundice, dark urine or fatigue.

实用建议

If symptoms do not improve after 3 months, it is worth discussing other options with your gynaecologist.

含 Black cohosh 的产品 1

Black cohosh 80 mgroot extract · 80 mg / 粒女性健康激素睡眠

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Black cohosh 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途