何时服用
With food, ideally split; calcium and iron inhibit each other.
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矿物质证据中等
Multimineral
别名: mineral complex
A multimineral combines several minerals, typically magnesium, calcium, zinc, iron, selenium, copper, manganese, chromium and iodine. It works as a safety net for a limited diet, but quality and doses vary widely, so check the label.
用途
- Filling gaps in a poor diet – moderate evidence
- Preventing deficiency on a plant-based diet – moderate evidence
- Healthy people with a varied diet – weak evidence
剂型及区别
complex with chelates (bisglycinates, citrates)
better absorption and tolerance
complex with oxides and carbonates
cheaper, poorer absorption
full spectrum / trace minerals
individual amounts are often low – check the label
适合搭配
Works well with vitamin D and K2.
不宜同服 / 需错开
Keep at least 4 hours from thyroid medicine, antibiotics and bisphosphonates. Do not stack with other supplements containing the same minerals without checking the total dose.
注意事项
In pregnancy choose a product made for pregnancy. If you have kidney or liver disease, haemochromatosis or take medicines, consult your doctor.
安全性
Add up all sources: EFSA's upper level is 25 mg/day for zinc and 250 mg/day for supplemental magnesium. Do not exceed the label dose.
实用建议
Look for actual amounts and % of reference intake on the label – not just a long list of minerals.
含 Multimineral 的产品 9
Multimineralbovine bone & organ
Multimineralred algae calcium
Multimineral 10 mlhypertonic · 10 ml / 毫升
Multimineral 10 mlisotonic · 10 ml / 毫升
Multimineralchelates
Multimineral full spectrum mineralsfull spectrum minerals
Multivitamin + Multimineralstandard
Multivitamin + Multimineralliquid
Multimineralionic concentrate
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。