矿物质证据薄弱

Molybdenum

别名: Mo, molybdate

Molybdenum is a trace element that is part of enzymes processing sulphur amino acids, purines and some compounds in the liver. It is found in legumes, grains and nuts, and deficiency is very rare on a normal diet.

用途

contributes to normal sulphur amino acid metabolism – strong evidence for the function (EFSA-approved claim), but the benefit of supplementing a normal diet is small
"detox" support – weak evidence, a marketing claim without clinical trials

剂型及区别

glycinate (chelate)

well-tolerated capsule form

sodium molybdate

common form in multivitamins, well absorbed

in combinations with NAC and selenium

part of complexes; the benefit depends on the composition and doses on the label

何时服用

With food, any time of day.

适合搭配

A varied diet with legumes and whole grains.

不宜同服 / 需错开

High doses can reduce copper utilisation – avoid high doses without a reason.

注意事项

With kidney disease, gout or copper metabolism disorders, consult your doctor. In pregnancy use only after agreeing with your doctor.

安全性

The Scientific Committee on Food (SCF/EFSA) set an upper limit of 600 µg molybdenum per day for adults (from all sources).

实用建议

You rarely need molybdenum on its own – check how much your multivitamin already contains.

含 Molybdenum 的产品 2

Molybdenum 400 µgglycinate chelate · 400 µg / 粒肝脏血糖与代谢抗氧化

NAC – N-acetylcysteine + Selenium + MolybdenumNAC抗氧化肝脏免疫甲状腺

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Molybdenum 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途