何时服用
Between or with meals, split during the day.
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氨基酸证据薄弱
L-lysine
别名: lysine
Lysine is an essential amino acid needed for protein and collagen production and involved in calcium absorption. It is best known for use in recurrent cold sores.
用途
- Fewer or shorter cold sore (herpes simplex) episodes – weak evidence, results are mixed
- Top-up on plant-based diets low in legumes – weak evidence
剂型及区别
L-lysine HCl
most common in powder, tablets and capsules
vegan capsules
same active ingredient, different shell
适合搭配
Vitamin C, zinc, legumes in the diet.
不宜同服 / 需错开
Avoid taking high-dose arginine at the same time, as it works the opposite way.
注意事项
Caution with kidney disease and high-dose calcium. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.
安全性
Do not exceed the label dose.
实用建议
For cold sores, start at the first tingle and see your doctor if episodes are frequent.
含 L-lysine 的产品 5
L-lysine 1000 mgHCl · 1 000 mg / 片
L-lysine 500 mg500 mg / 份
L-lysine 500 mg500 mg / 粒
L-lysine L-lysine HCl 1000 mgL-lysine HCl · 1 000 mg / 份
L-lysine
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。