其他证据充分

St John's wort

别名: Hypericum perforatum

St John's wort is a herb whose extracts contain hyperforin and hypericin. For mild to moderate depressive symptoms it is one of the best-studied herbs, but it has many serious drug interactions.

用途

mild to moderate depressive symptoms – strong evidence from large reviews (efficacy comparable to some antidepressants), always after consulting your doctor
mood and hot flushes in menopause – weak to moderate evidence
topically for minor wounds and burns (oil) – weak evidence, traditional use

剂型及区别

standardised dry extract

doses in studies refer to standardised extracts (hyperforin, hypericin)

liquid extract and tincture

active content varies

tea

low and variable content, but drug interactions are still possible

St John's wort oil

for external use only

何时服用

In the morning with food; the effect is judged after 4–6 weeks.

适合搭配

Exercise, daylight, a regular sleep schedule.

不宜同服 / 需错开

Do not combine with antidepressants, triptans, tramadol or 5-HTP (serotonin syndrome). It reduces the effect of hormonal contraception, blood thinners, immunosuppressants, digoxin, HIV drugs, some cancer drugs and many others – if you take any medicines, consult your doctor or pharmacist.

注意事项

Not suitable in pregnancy, breastfeeding or with bipolar disorder. If you take any medicines including contraception, consult your doctor. It is not a substitute for depression treatment.

安全性

It increases sensitivity to sunlight – protect your skin. Do not exceed the label dose.

实用建议

Before starting, go through all your medicines with a pharmacist – interactions are the main risk with St John's wort.

含 St John's wort 的产品 1

St John's wort 1000 mgliquid extract · 1 000 mg / 份情绪压力女性健康

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

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您真正需要哪些补充剂？

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用途