何时服用
With food, in smoothies or porridge.
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氨基酸证据薄弱
Hemp protein
别名: hemp seed protein
Hemp protein is made from pressed industrial hemp seeds and provides protein, fibre and omega-3 and omega-6 fatty acids. Its protein content is lower (usually around 50%) and it contains no relevant amount of psychoactive THC.
用途
- protein and fibre top-up on a plant-based diet – weak evidence
- digestive support from fibre – weak evidence
剂型及区别
50% powder
more fibre, earthy taste
70% concentrate
more protein, less fibre
适合搭配
Fruit, bananas, cocoa; pea protein to raise the protein content.
不宜同服 / 需错开
With sensitive digestion start with a smaller amount because of the high fibre.
注意事项
Athletes should choose THC-tested products. With kidney or liver disease, discuss higher protein intake with your doctor. In pregnancy, consult your doctor.
安全性
Safe for healthy people within normal total protein intake; do not exceed the label dose.
实用建议
It is more a nutritious food than a pure protein – good in breakfasts.
含 Hemp protein 的产品 1
Hemp protein
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。