消化证据薄弱

Carob

别名: carob powder, locust bean, Ceratonia siliqua

Carob is a powder made from ground carob pods with a naturally sweet taste, used as a cocoa substitute without caffeine or theobromine. It contains fibre and polyphenols; health benefits are only weakly supported.

用途

caffeine-free cocoa substitute – food use
support for cholesterol thanks to fibre – weak evidence
easing diarrhoea – weak evidence, mainly traditional use

剂型及区别

roasted powder

stronger, cocoa-like taste

raw (unroasted) powder

milder, sweeter taste

locust bean gum (E410)

a seed thickener, a different product

何时服用

Any time, as part of a meal or drink.

适合搭配

Plant milk, porridge, baking; as a cocoa substitute in evening drinks.

不宜同服 / 需错开

The fibre may slow absorption of medicines – take larger amounts apart from medicines.

注意事项

With diabetes, account for its natural sugars. During pregnancy and breastfeeding it is fine in food amounts; if you take medicines, consult your doctor.

安全性

Considered safe in food amounts; larger amounts may cause bloating.

实用建议

Carob is sweeter than cocoa – you can reduce added sugar in recipes.

含 Carob 的产品 1

Carobpowder消化与肠道心血管

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

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