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DigestionWeak evidence

Carob

Also known as: carob powder, locust bean, Ceratonia siliqua

Carob is a powder made from ground carob pods with a naturally sweet taste, used as a cocoa substitute without caffeine or theobromine. It contains fibre and polyphenols; health benefits are only weakly supported.

What it is used for

  • caffeine-free cocoa substitute – food use
  • support for cholesterol thanks to fibre – weak evidence
  • easing diarrhoea – weak evidence, mainly traditional use

Forms and how they differ

roasted powder

stronger, cocoa-like taste

raw (unroasted) powder

milder, sweeter taste

locust bean gum (E410)

a seed thickener, a different product

When to take it

Any time, as part of a meal or drink.

Pairs well with

Plant milk, porridge, baking; as a cocoa substitute in evening drinks.

Do not combine / separate

The fibre may slow absorption of medicines – take larger amounts apart from medicines.

Watch out for

With diabetes, account for its natural sugars. During pregnancy and breastfeeding it is fine in food amounts; if you take medicines, consult your doctor.

Safety

Considered safe in food amounts; larger amounts may cause bloating.

Practical tip

Carob is sweeter than cocoa – you can reduce added sugar in recipes.

Products containing Carob 1

CarobpowderDigestion & gutHeart & vessels
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

Combination check

Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.

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From the same group

Acacia fibreWeak evidenceActivated charcoalModerate evidenceAloe veraWeak evidenceApple fibreModerate evidenceArtichokeWeak evidenceBetaine HClWeak evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.