消化证据中等

Inulin

别名: fructans, oligofructose, FOS, chicory inulin

Inulin is a soluble fibre from chicory root, agave or Jerusalem artichoke that the body cannot digest on its own. It feeds beneficial gut bacteria, especially bifidobacteria, and therefore acts as a prebiotic.

用途

Support for regular bowel movements – moderate evidence (EFSA-approved claim for chicory inulin)
Growth of bifidobacteria in the gut – moderate evidence
Fullness and appetite control – weak evidence
Calcium absorption – weak evidence

剂型及区别

chicory inulin

best studied, a powder with little taste

agave inulin

similar properties, slightly sweet

oligofructose (FOS)

shorter chains, ferments faster and causes more gas

何时服用

Any time of day, ideally with food; stir into yoghurt, porridge or a drink.

适合搭配

Probiotics (as a synbiotic), plenty of water, other types of fibre.

不宜同服 / 需错开

If you have irritable bowel syndrome or follow a low-FODMAP diet, inulin is better avoided.

注意事项

It may cause bloating and gas, especially with a sensitive gut. In pregnancy, chronic kidney or liver disease and when taking medicines, consult your doctor.

安全性

No EFSA tolerable upper level; do not exceed the label dose and increase it gradually.

实用建议

Start with 2–3 g a day and increase after a week depending on how your gut tolerates it.

含 Inulin 的产品 4

Inulin agave inulinagave inulin消化与肠道血糖与代谢体重与饱腹免疫

Inulin chicory inulinchicory inulin消化与肠道血糖与代谢体重与饱腹免疫

Inulinfructooligosaccharides消化与肠道血糖与代谢体重与饱腹免疫

Probiotics + Inulinmulti-strain消化与肠道免疫血糖与代谢体重与饱腹

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Inulin 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途