其他证据中等

Inositol

别名: myo-inositol, D-chiro-inositol

Inositol is a vitamin-like compound involved in insulin signalling and some neurotransmitters. It is studied most in polycystic ovary syndrome (PCOS).

用途

Menstrual cycle and insulin sensitivity in PCOS – moderate evidence
Fertility in PCOS – weak to moderate evidence
Anxiety and mood – weak evidence

剂型及区别

myo-inositol

best-studied form, usually in gram doses

myo- + D-chiro-inositol (40:1)

combination mimicking the body's ratio, common for PCOS

inositol in choline complexes

the dose is often low – check the label

何时服用

Usually split morning and evening; dissolve the powder in water.

适合搭配

Works well with folate and vitamin D.

不宜同服 / 需错开

If you take diabetes medicines, monitor blood glucose – effects may add up.

注意事项

In pregnancy only after consulting your doctor. If you have diabetes, bipolar disorder, kidney or liver disease or take medicines, consult your doctor.

安全性

Well tolerated at usual doses; higher doses may cause bloating or loose stools. Do not exceed the label dose.

实用建议

In PCOS the effect is judged after 3 months of regular use – not after a few days.

含 Inositol 的产品 8

Inositol 500 mg500 mg / 份女性健康激素血糖与代谢生育

Inositol 650 mgmyo-inositol · 650 mg / 粒女性健康激素血糖与代谢生育

Inositol 750 mgmyo-inositol · 750 mg / 粒女性健康激素血糖与代谢生育

L-theanine + Inositolfree form压力专注睡眠情绪

L-theanine + Inositol 200 mgfree form · 200 mg / 粒压力专注睡眠情绪

Inositol myo-inositolmyo-inositol女性健康激素血糖与代谢生育

Inositol myo-inositol + D-chiro-inositolmyo-inositol + D-chiro-inositol女性健康激素血糖与代谢生育

Inositol + Folatepowder女性健康激素血糖与代谢生育

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Inositol 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途