何时服用
With a meal.
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其他证据薄弱
Indole-3-carbinol
别名: I3C, broccoli extract
Indole-3-carbinol is formed from glucosinolates in cruciferous vegetables such as broccoli and cabbage and is converted in the stomach into DIM and other compounds. It is studied for its effect on estrogen metabolism in the liver.
用途
- Support of estrogen metabolism – weak evidence, mainly laboratory and small studies
- Protective effects of cruciferous vegetables – evidence concerns diet, not the supplement
剂型及区别
indole-3-carbinol (I3C)
unstable, converts in the stomach
DIM (diindolylmethane)
more stable metabolite, often sold separately
broccoli extract / sulforaphane
related but different compound
适合搭配
A varied diet with cruciferous vegetables.
不宜同服 / 需错开
Combining with hormonal treatment without asking your doctor.
注意事项
Not suitable in pregnancy or breastfeeding. If you have a hormone-sensitive condition, use hormonal contraception or therapy, or take medicines metabolised by the liver, consult your doctor.
安全性
Do not exceed the dose stated on the label.
实用建议
The cheapest source is broccoli, cauliflower and cabbage on your plate.
含 Indole-3-carbinol 的产品 3
Indole-3-carbinolbroccoli extract
Indole-3-carbinol broccoli extractbroccoli extract
Indole-3-carbinol 200 mgI3C · 200 mg / 粒
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。