氨基酸证据薄弱

Glycine

别名: L-glycine

Glycine is the simplest amino acid, a building block of collagen and glutathione and a calming neurotransmitter. It tastes slightly sweet.

用途

Better sleep quality and less morning sleepiness – weak evidence from small studies
Support for collagen and glutathione production (especially with NAC) – weak evidence

剂型及区别

powder

cheap, sweetish, dissolves in water or tea

capsules

tasteless, several needed per dose

何时服用

For sleep about an hour before bed.

适合搭配

Magnesium, NAC, collagen.

不宜同服 / 需错开

Be careful with other sedating substances.

注意事项

Caution with antipsychotics (e.g. clozapine) and sleep medication. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.

安全性

Do not exceed the label dose.

实用建议

The powder can replace sugar in an evening herbal tea.

含 Glycine 的产品 8

Glycine睡眠皮肤关节

Glycine 1000 mgfree form · 1 000 mg / 粒睡眠皮肤关节

Glycine free form 3000 mgfree form · 3 000 mg / 份睡眠皮肤关节

Glycine 500 mgfree form · 500 mg / 粒睡眠皮肤关节

Glycine 975 mgfree form · 975 mg / 粒睡眠皮肤关节

Creatine + Collagen + Glycinepowder力量肌肉恢复大脑与记忆

Magnesium + Glycine + L-theaninepowder睡眠压力肌肉电解质

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Glycine 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

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用途