其他证据薄弱

Ginkgo biloba

别名: maidenhair tree

Ginkgo biloba is an extract from the leaves of the maidenhair tree that contains flavonoids and terpene lactones. It is used to support circulation and cognition, but in healthy people the evidence is not convincing.

用途

Cognition and memory in healthy people – weak evidence
Mild cognitive complaints in older age – limited, inconsistent evidence
Tinnitus and dizziness – weak evidence

剂型及区别

standardised extract

the most studied, stating flavonoid and terpene lactone content

dried leaf

for tea, low and variable concentration

何时服用

With meals; judge the effect after 6–8 weeks.

适合搭配

Omega-3, magnesium, enough sleep.

不宜同服 / 需错开

Combining with blood thinners and before surgery.

注意事项

It increases bleeding risk – if you take blood thinners, aspirin or anti-inflammatory medicines, or before surgery, consult your doctor. Not suitable in pregnancy, breastfeeding or epilepsy; it may also interact with antidepressants.

安全性

Do not exceed the dose stated on the label.

实用建议

Use only standardised extracts – raw ginkgo leaves contain unwanted compounds.

含 Ginkgo biloba 的产品 6

Ginkgo biloba extractextract大脑与记忆心血管专注

Ginkgo biloba + magnesium+ magnesium大脑与记忆心血管专注

Ginkgo biloba extract 60 mgextract · 60 mg / 粒大脑与记忆心血管专注

Ginkgo biloba 120 mgstandardized extract 24/6 · 120 mg / 粒大脑与记忆心血管专注

Ginkgo biloba 60 mgstandardized extract 24/6 · 60 mg / 粒大脑与记忆心血管专注

Ginkgo bilobatincture 1:1大脑与记忆心血管专注

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

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检查 Ginkgo biloba 与其他的搭配

您真正需要哪些补充剂？

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用途