When to take it
With meals; judge the effect after 6–8 weeks.
← All supplements
OtherWeak evidence
Ginkgo biloba
Also known as: maidenhair tree
Ginkgo biloba is an extract from the leaves of the maidenhair tree that contains flavonoids and terpene lactones. It is used to support circulation and cognition, but in healthy people the evidence is not convincing.
What it is used for
- Cognition and memory in healthy people – weak evidence
- Mild cognitive complaints in older age – limited, inconsistent evidence
- Tinnitus and dizziness – weak evidence
Forms and how they differ
standardised extract
the most studied, stating flavonoid and terpene lactone content
dried leaf
for tea, low and variable concentration
Pairs well with
Omega-3, magnesium, enough sleep.
Do not combine / separate
Combining with blood thinners and before surgery.
Watch out for
It increases bleeding risk – if you take blood thinners, aspirin or anti-inflammatory medicines, or before surgery, consult your doctor. Not suitable in pregnancy, breastfeeding or epilepsy; it may also interact with antidepressants.
Safety
Do not exceed the dose stated on the label.
Practical tip
Use only standardised extracts – raw ginkgo leaves contain unwanted compounds.
Products containing Ginkgo biloba 6
Ginkgo biloba extractextract
Ginkgo biloba + magnesium+ magnesium
Ginkgo biloba extract 60 mgextract · 60 mg / capsule
Ginkgo biloba 120 mgstandardized extract 24/6 · 120 mg / capsule
Ginkgo biloba 60 mgstandardized extract 24/6 · 60 mg / capsule
Ginkgo bilobatincture 1:1
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence
Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.
Combination check
Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.
Check Ginkgo biloba with othersWhich supplements do you actually need?
Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.
From the same group
AlfalfaNo evidenceAndrographisWeak evidenceAroniaWeak evidenceBarley grassWeak evidenceBee pollenWeak evidenceBeef organs (desiccated)Weak evidence
Important notice
This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.