长寿证据薄弱

Pine bark extract

别名: maritime pine, Pinus pinaster, OPC, proanthocyanidins

Maritime pine bark extract is rich in proanthocyanidins (OPC) and other polyphenols. It is studied mainly for supporting blood vessels, circulation and skin.

用途

Support for circulation and blood-vessel function – weak to moderate evidence
Modest blood pressure reduction – weak evidence
Skin hydration and elasticity – weak evidence
Relief of chronic venous insufficiency symptoms – weak evidence

剂型及区别

standardised extract (OPC)

check the proanthocyanidin percentage, most often 65–75%

grape seed extract

a similar group of compounds (OPC) from a different source

何时服用

With food, once or twice a day.

适合搭配

Vitamin C, a polyphenol-rich diet, exercise.

不宜同服 / 需错开

Be careful with anticoagulants, blood-pressure and diabetes medicines, and immunosuppressants.

注意事项

Not well studied in pregnancy and breastfeeding. With autoimmune, kidney or liver disease and when taking medicines, consult your doctor.

安全性

Do not exceed the label dose.

实用建议

Judge the effect on circulation by measuring blood pressure at home before you start and after 2 months.

含 Pine bark extract 的产品 4

Pine bark extract OPC 240 mgOPC · 240 mg / 粒心血管抗氧化皮肤大脑与记忆

Pine bark extract 380 mgwhole seed powder · 380 mg / 粒心血管抗氧化皮肤大脑与记忆

Pine bark extract 100 mgPycnogenol · 100 mg / 粒心血管抗氧化皮肤大脑与记忆

Pine bark extract 150 mgPycnogenol · 150 mg / 粒心血管抗氧化皮肤大脑与记忆

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Pine bark extract 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途