氨基酸证据中等

EAA – essential amino acids

别名: 9 essential amino acids

A mix of the nine amino acids the body cannot make and must get from food. Unlike BCAAs, it supplies all the building blocks needed for muscle protein synthesis.

用途

Stimulating muscle protein synthesis – moderate evidence
Muscle support in older adults and with low protein intake – moderate evidence
Advantage over adequate high-quality dietary protein – weak evidence

剂型及区别

9-EAA powder

composition and leucine share vary, read the label; often flavoured and sweetened

tablets and capsules

lower dose per piece

何时服用

Before, during or after training, or between low-protein meals.

适合搭配

Training; carbohydrates during long endurance sessions.

不宜同服 / 需错开

No need to add BCAAs – EAAs already contain them.

注意事项

Caution with kidney or liver disease and inherited amino acid disorders (e.g. phenylketonuria). Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.

安全性

Do not exceed the label dose.

实用建议

If food or protein powder is available, complete protein works as well and is usually cheaper.

含 EAA – essential amino acids 的产品 4

EAA – essential amino acids + Electrolytespowder肌肉恢复耐力电解质

EAA – essential amino acids + Creatinepowder肌肉恢复耐力力量

EAA – essential amino acidsfree form肌肉恢复耐力

EAA – essential amino acids 9 essential amino acids 12 g9 essential amino acids · 12 g / 份肌肉恢复耐力

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 EAA – essential amino acids 与其他的搭配

您真正需要哪些补充剂？

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用途