消化证据薄弱

Slippery elm

别名: Ulmus rubra, red elm

The inner bark of the North American slippery elm is rich in mucilage, which forms a protective gel with water. It is traditionally used to soothe an irritated throat, oesophagus and stomach.

用途

soothing an irritated throat and stomach – weak evidence, mostly traditional use
irritable bowel complaints (in blends) – weak evidence

剂型及区别

bark powder

mixed with water it makes a gruel-like drink

capsules

convenient, must be taken with plenty of water

lozenges

for the throat

何时服用

Between meals or before bed, with a large glass of water.

适合搭配

Marshmallow root, aloe vera; eating calmly.

不宜同服 / 需错开

Take medicines and other supplements at least 2 hours apart – the mucilage may reduce their absorption.

注意事项

Traditionally not recommended in pregnancy. With persistent heartburn or stomach pain consult your doctor. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.

安全性

Generally well tolerated. Do not exceed the label dose.

实用建议

Stir a teaspoon of powder into warm water – it makes a smooth drink that coats the lining.

含 Slippery elm 的产品 2

Slippery elm 400 mgbark · 400 mg / 粒消化与肠道炎症

Slippery elmbark powder消化与肠道炎症

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

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