氨基酸证据薄弱

Faba bean protein

别名: fava protein, broad bean protein

Faba bean protein is made from broad (fava) bean seeds and contains about 60–90% protein depending on processing. Its amino-acid profile is similar to pea – rich in lysine, lower in methionine.

用途

protein top-up on a plant-based diet – weak evidence, few studies on this protein specifically
alternative to pea protein – weak evidence

剂型及区别

isolate

high protein, neutral taste

concentrate

more fibre

何时服用

With meals or between meals, e.g. in smoothies, porridge or baking.

适合搭配

Rice protein to add methionine.

不宜同服 / 需错开

With sensitive digestion start with a smaller serving.

注意事项

People with G6PD deficiency (favism) should avoid fava beans and consult their doctor. With kidney or liver disease, discuss higher protein intake with your doctor.

安全性

Safe for healthy people within normal total protein intake; do not exceed the label dose.

实用建议

If favism runs in your family, choose a different plant protein.

含 Faba bean protein 的产品 1

Faba bean protein肌肉恢复

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Faba bean protein 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

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用途