其他证据中等

Vitex (chasteberry)

别名: chaste tree, Vitex agnus-castus, monk's pepper

Vitex is an extract from the fruit of the chaste tree that acts on the hormonal axis via dopamine receptors and influences prolactin levels. It is mainly used for premenstrual syndrome and breast tenderness.

用途

Relief of PMS symptoms – moderate evidence
Premenstrual breast tenderness – limited to moderate evidence
Irregular cycles – weak evidence

剂型及区别

standardised dry extract

the best-studied form, tablets or capsules

tincture

drops, active content varies

何时服用

Once daily in the morning; judge the effect after 2–3 cycles.

适合搭配

Magnesium and vitamin B6 for PMS.

不宜同服 / 需错开

Combining with hormonal treatment without asking your doctor.

注意事项

Not suitable in pregnancy, breastfeeding, fertility treatment or hormone-sensitive conditions. It may interact with hormonal contraception and medicines acting on dopamine – consult your doctor.

安全性

Do not exceed the dose stated on the label.

实用建议

Keep a simple symptom diary across your cycle so you can judge the effect objectively.

含 Vitex (chasteberry) 的产品 2

Vitex (chasteberry) 300 mgextract · 300 mg / 粒女性健康激素情绪

Vitex (chasteberry) extractextract女性健康激素情绪

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Vitex (chasteberry) 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途