维生素证据中等

Vitamin D2

别名: ergocalciferol

Vitamin D2 is the plant form of vitamin D, mainly obtained from UV-exposed mushrooms and yeast. It has the same role as D3 but raises and maintains blood vitamin D levels less effectively.

用途

Prevention and treatment of vitamin D deficiency – strong evidence, though less effective than D3
Maintenance of normal bones and immunity – strong evidence (EFSA, for vitamin D)

剂型及区别

ergocalciferol

vegan form from mushrooms or yeast

lichen-derived D3

vegan alternative that is usually more effective

何时服用

Once daily with a meal containing fat.

适合搭配

Vitamin K2, magnesium.

不宜同服 / 需错开

Do not combine with other vitamin D products without adding up the total dose.

注意事项

Take care with kidney disease, sarcoidosis and high blood calcium. If you take medicines or are pregnant, consult your doctor.

安全性

EFSA set an upper limit of 100 µg (4000 IU) vitamin D per day for adults.

实用建议

If you eat vegan, consider lichen-derived D3 instead – it keeps levels more stable.

含 Vitamin D2 的产品 2

Vitamin D2 + Calciumergocalciferol + citrate骨骼免疫肌肉电解质

Vitamin D2 ergocalciferol 1000 IUergocalciferol · 1 000 IU / 粒骨骼免疫肌肉

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Vitamin D2 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途