维生素证据中等

Choline

别名: CDP-choline, citicoline

Choline is a vitamin-like nutrient needed for acetylcholine, cell membranes and liver function. It is found mainly in eggs, liver and meat.

用途

Normal liver function and homocysteine metabolism (EFSA-authorised claims) – strong evidence
Memory and focus with citicoline – weak to moderate evidence
Baby's brain development in pregnancy – moderate evidence

剂型及区别

choline bitartrate

cheap, lower choline content per gram

CDP-choline (citicoline)

used for brain support, also provides cytidine

alpha-GPC

high choline content, aimed at cognitive performance

choline + inositol

common combination; evidence for an added effect is weak

何时服用

In the morning or during the day with food.

适合搭配

Works well with folate, B12 and omega-3.

不宜同服 / 需错开

Do not stack high doses with other choline products without checking the total.

注意事项

Choline matters in pregnancy – discuss the dose with your doctor. If you have kidney or liver disease, Parkinson's disease or take medicines, consult your doctor.

安全性

High doses can cause fishy body odour, digestive upset or a drop in blood pressure. Do not exceed the label dose.

实用建议

If you eat eggs regularly you usually get enough choline – consider a supplement mainly on a plant-based diet.

含 Choline 的产品 4

Choline 300 mgL-alpha-glycerylphosphorylcholine · 300 mg / 粒大脑与记忆肝脏专注

Choline CDP-choline (citicoline)CDP-choline (citicoline)大脑与记忆肝脏专注

Choline + inositol 500 mg+ inositol · 500 mg / 份大脑与记忆肝脏专注

Choline bitartratebitartrate大脑与记忆肝脏专注

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Choline 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途