何时服用
With food, morning or before midday; good in smoothies or yoghurt.
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维生素证据薄弱
Camu camu
别名: Myrciaria dubia
Camu camu is a sour Amazonian fruit and one of the richest natural sources of vitamin C. As a powder it serves mainly as a food source of vitamin C and polyphenols.
用途
- contributes to normal immune function (vitamin C) – EFSA-approved claim for vitamin C when content is sufficient
- antioxidant and anti-inflammatory effect – weak evidence from small studies
剂型及区别
dried fruit powder
vitamin C content varies with batch and storage
extract capsules
look for the stated mg of vitamin C per dose
适合搭配
Plant foods rich in iron – vitamin C improves its absorption.
不宜同服 / 需错开
Do not combine with other high-dose vitamin C without checking total intake.
注意事项
With kidney stones, haemochromatosis (iron overload) or kidney disease, consult your doctor. During pregnancy and breastfeeding use only food amounts.
安全性
Do not exceed the label dose; high doses of vitamin C may cause diarrhoea.
实用建议
Store the powder dry and dark and use it up soon – vitamin C gradually breaks down.
含 Camu camu 的产品 1
Camu camufruit powder
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。