何时服用
With food, any time of day.
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维生素证据薄弱
Biotin
别名: vitamin B7, vitamin H
Biotin is a B vitamin involved in fat, carbohydrate and protein metabolism and in maintaining healthy hair and skin. True deficiency is rare, and in people without it a supplement does not visibly improve hair or nails.
用途
- Maintenance of normal hair and skin – strong evidence for the basic role (EFSA)
- Better hair and nails with proven deficiency – moderate evidence
- Hair growth and stronger nails without deficiency – weak evidence
剂型及区别
D-biotin
standard form, in doses from 50 µg to several mg
biotin with selenium and zinc
common hair combination; add up doses with other supplements
适合搭配
Zinc, selenium, enough protein.
不宜同服 / 需错开
Do not combine several high-dose biotin products.
注意事项
High-dose biotin can distort laboratory tests (e.g. thyroid hormones, troponin). Before a blood test tell your doctor you take biotin and pause it for a few days as advised. In pregnancy and if you take medicines, consult your doctor.
安全性
EFSA has not set an upper limit; do not exceed the label dose.
实用建议
With hair loss, first have ferritin, thyroid and vitamin D checked – they are more common causes than biotin.
含 Biotin 的产品 6
Biotin + selenium + zinc+ selenium + zinc
Biotin 10 mgD-biotin · 10 mg / 粒
Biotin 1000 µg1 000 µg / 份
Biotin 2500 µgD-biotin · 2 500 µg / 粒
Biotin D-biotin 300 µgD-biotin · 300 µg / 粒
Biotin 5000 µgD-biotin · 5 000 µg / 粒
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。