When to take it
With food, morning or before midday; good in smoothies or yoghurt.
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VitaminsWeak evidence
Camu camu
Also known as: Myrciaria dubia
Camu camu is a sour Amazonian fruit and one of the richest natural sources of vitamin C. As a powder it serves mainly as a food source of vitamin C and polyphenols.
What it is used for
- contributes to normal immune function (vitamin C) – EFSA-approved claim for vitamin C when content is sufficient
- antioxidant and anti-inflammatory effect – weak evidence from small studies
Forms and how they differ
dried fruit powder
vitamin C content varies with batch and storage
extract capsules
look for the stated mg of vitamin C per dose
Pairs well with
Plant foods rich in iron – vitamin C improves its absorption.
Do not combine / separate
Do not combine with other high-dose vitamin C without checking total intake.
Watch out for
With kidney stones, haemochromatosis (iron overload) or kidney disease, consult your doctor. During pregnancy and breastfeeding use only food amounts.
Safety
Do not exceed the label dose; high doses of vitamin C may cause diarrhoea.
Practical tip
Store the powder dry and dark and use it up soon – vitamin C gradually breaks down.
Products containing Camu camu 1
Camu camufruit powder
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence
Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.
Combination check
Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.
Check Camu camu with othersWhich supplements do you actually need?
Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.
From the same group
B complexModerate evidenceBeta-caroteneWeak evidenceBiotinWeak evidenceBrewer's yeastWeak evidenceCholineModerate evidenceFolateStrong evidence
Important notice
This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.