维生素证据中等

Vitamin B1

别名: thiamine

Vitamin B1 is needed to turn carbohydrates into energy and for normal nerve and heart function. Deficiency is mainly a risk with heavy alcohol use, long-term diuretic use, after bariatric surgery and with very restricted diets.

用途

Normal energy metabolism and nervous system function – strong evidence (EFSA)
Treatment of deficiency (e.g. with heavy drinking) – strong evidence, under medical care
More energy without deficiency – weak evidence

剂型及区别

thiamine hydrochloride or mononitrate

standard forms

benfotiamine

fat-soluble derivative with better absorption; studied in diabetic neuropathy

何时服用

In the morning or during the day with food.

适合搭配

Other B vitamins, magnesium.

不宜同服 / 需错开

Coffee, black tea and alcohol may reduce absorption – keep a gap.

注意事项

If you take medicines (e.g. diuretics) or are pregnant, consult your doctor.

安全性

EFSA has not set an upper limit – excess is excreted in urine. Do not exceed the label dose.

实用建议

Whole grains, legumes, pork and sunflower seeds are good natural sources of B1.

含 Vitamin B1 的产品 5

Vitamin B1 160 mgbenfotiamine · 160 mg / 粒精力大脑与记忆心血管

Vitamin B1 + Alpha-lipoic acid 300 mgbenfotiamine · 300 mg / 粒精力大脑与记忆心血管抗氧化

Vitamin B1 100 mg100 mg / 份精力大脑与记忆心血管

Vitamin B1 100 mgthiamine HCl · 100 mg / 粒精力大脑与记忆心血管

Vitamin B1 thiamine chloride 50 mgthiamine chloride · 50 mg / 片精力大脑与记忆心血管

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Vitamin B1 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途