消化证据薄弱

Triphala

别名: Ayurvedic three-fruit blend

Triphala is a traditional Ayurvedic blend of three dried fruits: amalaki, bibhitaki and haritaki. It is mainly used as gentle support for regular bowel movements.

用途

Mild support for constipation – weak evidence from small studies
Antioxidant effects – mainly laboratory evidence

剂型及区别

powder

traditional form, very bitter

tablets or capsules

standardised extract, no taste

何时服用

In the evening before bed, with water.

适合搭配

Enough fibre and fluids, exercise.

不宜同服 / 需错开

Taking it with other laxatives.

注意事项

Not suitable in pregnancy or breastfeeding. With inflammatory bowel disease, diarrhoea or when taking medicines, consult your doctor and take medicines at a different time.

安全性

Do not exceed the dose stated on the label. If diarrhoea or cramps occur, reduce the dose or stop.

实用建议

Choose products tested for heavy metals – this matters with Ayurvedic preparations.

含 Triphala 的产品 2

Triphala ayurvedic fruit blendayurvedic fruit blend消化与肠道抗氧化

Triphala 500 mgayurvedic fruit blend · 500 mg / 片消化与肠道抗氧化

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Triphala 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途