消化证据薄弱

Jerusalem artichoke

别名: sunchoke, topinambur extract

Jerusalem artichoke is a tuber rich in inulin, a soluble prebiotic fibre. Inulin feeds beneficial gut bacteria, especially bifidobacteria.

用途

prebiotic effect and regular bowel movements – weak evidence for Jerusalem artichoke, moderate for inulin (EFSA claim for chicory inulin)
smaller blood sugar rise after meals – weak evidence

剂型及区别

tuber powder

contains inulin plus other components

extract capsules

low fibre dose, effect rather mild

syrup

a lower-glycaemic sweetener that still contains sugars

何时服用

With a meal; start with a small dose.

适合搭配

Probiotics, plenty of water.

不宜同服 / 需错开

With a sensitive gut do not combine several prebiotics at once.

注意事项

With irritable bowel syndrome or a low-FODMAP diet it may worsen symptoms. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.

安全性

The main side effects are wind and bloating. Do not exceed the label dose.

实用建议

Fresh Jerusalem artichoke can be roasted like potatoes – the cheapest source of inulin.

含 Jerusalem artichoke 的产品 1

Jerusalem artichoke 400 mginulin extract · 400 mg / 粒消化与肠道血糖与代谢体重与饱腹

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

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检查 Jerusalem artichoke 与其他的搭配

您真正需要哪些补充剂？

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用途