氨基酸证据薄弱

Taurine

别名: L-taurine

Taurine is an amino sulfonic acid abundant in the heart, muscles, brain and retina. The body can make it, and it is also found in meat and fish.

用途

Slight improvement in endurance performance – weak evidence
Blood pressure and metabolic support – weak evidence
Slowing ageing – weak evidence, mainly from animal studies

剂型及区别

powder

cheap, dissolves well, neutral taste

capsules

convenient, lower dose per piece

何时服用

Any time of day; for sport 1–2 hours before exercise.

适合搭配

Magnesium, electrolytes.

不宜同服 / 需错开

Energy drinks with taurine also contain caffeine and sugar – do not count them as a good source.

注意事项

Caution with blood pressure drugs and lithium. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.

安全性

Do not exceed the label dose.

实用建议

Taurine itself is not a stimulant – the lift from energy drinks comes from caffeine.

含 Taurine 的产品 7

Electrolytes + Taurine + Vitamin B6sodium/potassium/magnesium salts电解质耐力肌肉精力

GABA + Taurine + L-theanine 500 mgchewable · 500 mg / 片睡眠压力情绪心血管

Taurine 1000 mg1 000 mg / 粒心血管耐力视力血糖与代谢

Taurine free form 3000 mgfree form · 3 000 mg / 份心血管耐力视力血糖与代谢

Taurine 500 mgfree form · 500 mg / 粒心血管耐力视力血糖与代谢

Taurine free form 600 mgfree form · 600 mg / 粒心血管耐力视力血糖与代谢

Taurine 825 mgfree form · 825 mg / 粒心血管耐力视力血糖与代谢

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Taurine 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途