长寿证据薄弱

Sulforaphane

别名: broccoli extract, broccoli sprout extract

Sulforaphane is a sulphur compound formed from glucoraphanin in broccoli and its sprouts by the enzyme myrosinase. It is studied as an activator of the Nrf2 pathway, which switches on the cells' own antioxidant and detoxification defences.

用途

activation of the body's own antioxidant defences – weak evidence in humans, mostly lab and small studies
support of liver detoxification enzymes – weak evidence
metabolic and inflammatory markers – preliminary, mixed results

剂型及区别

glucoraphanin + myrosinase

more stable form; sulforaphane forms in the body only if the enzyme is active

stabilised sulforaphane

direct form, usually more expensive

broccoli sprout powder

active content varies widely, check the label

何时服用

With a meal, ideally in the morning or at lunch.

适合搭配

A diet rich in cruciferous vegetables; mustard seed (a source of myrosinase).

不宜同服 / 需错开

No need to combine with high doses of other concentrated cruciferous extracts.

注意事项

With thyroid disease or iodine deficiency be careful with high doses. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.

安全性

Generally well tolerated; may cause bloating or wind. Do not exceed the label dose.

实用建议

The cheapest source is fresh broccoli sprouts – chop them and let them stand a few minutes before eating.

含 Sulforaphane 的产品 1

Sulforaphanebroccoli seed extract抗氧化长寿炎症肝脏

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

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