其他证据薄弱

Sage

别名: common sage, Salvia officinalis

Common sage is a culinary and medicinal herb containing rosmarinic acid and essential oils, including thujone. It is traditionally used for excessive sweating, sore throat and digestion.

用途

hot flushes and excessive sweating in menopause – weak to moderate evidence from smaller studies
memory and attention – weak evidence from small studies
sore throat (gargling) and digestion – weak evidence, traditional use

剂型及区别

dry extract tablets

more precise dosing; some products are low in thujone

tincture (also alcohol-free)

quick to take; thujone content depends on the product

tea

gentle form, also suitable for gargling

何时服用

For sweating, preferably in the morning and before noon; drink the tea lukewarm or cold.

适合搭配

Black cohosh, exercise, limiting alcohol and spicy food with hot flushes.

不宜同服 / 需错开

Take care combining with epilepsy medicines, sedatives and diabetes medicines.

注意事项

Not suitable in pregnancy or breastfeeding (it may reduce milk supply). With epilepsy, hormone-sensitive conditions or when taking medicines, consult your doctor.

安全性

Thujone is neurotoxic in high doses – do not exceed the label dose, do not take it long term without breaks and do not take the essential oil internally.

实用建议

Safe as a kitchen herb; with extracts, use it in courses (e.g. 4–6 weeks followed by a break).

含 Sage 的产品 1

Sagealcohol-free extract 10:1女性健康大脑与记忆消化与肠道

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Sage 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途